This episode features a great interview with author Brian Sachetta, whose mission is to help people "Get Of Their Head" to reduce harmful (and often self-inflicted) negativity, anxiety and depression. Listen as the hosts examine why so many of us needlessly suffer from this negative-self-talk and explore strategies to help quiet the noise. Their guest also describes his unique approach to this topic and his self empowering methods to help everyone improve their mental health.
Web: www.getoutofyourhead.com
Books:
Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety https://amzn.to/3WjJtra
Navigating the Abyss of Depression: Get Out of Your Head, Vol. 2
https://amzn.to/3j3ue7B
We welcome and value all feedback, comments or suggestions for future topics. Please feel free to share with us at: talk@friendsinwonder.com or at friendsinwonder.com
#NegativeSelfTalk
#SelfHelp
#Empower
#Anxiety
#Depression
#GetOutOfYourHead
We welcome, value and appreciate all feedback. Please feel free to share your comments or suggestions for future topics at: talk@friendsinwonder.com and visit friendsinwonder.com to rate, review, subscribe or share this episode or show.
Facebook: https://www.facebook.com/profile.php?id=100082419702374
Twitter: @friendsinwonder
Instagram: @friendsinwonder
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.