The Cost of Concealing Emotions: Finding Authenticity in a Digital World

All Episodes

May 8, 2024 • 29 mins

Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our true selves and the guise we often present to the digital world. Feel the pulse of our conversation as we share tales of global connection and the imposter syndrome that lurks within, and find out why human validation is more than a mere pat on the back—it's a crucial awakening from the emotional autopilot we unknowingly engage in.

Wrestling with the disconnection in our tech-saturated lives, we dive into the physical repercussions of emotion suppression and the underestimated power of a simple clench and release. Our journey continues as we reflect on the undeniable significance of voice and visual contact, recounting moments where these interactions were paramount to understanding and empathy. With each anecdote and insight, we dissect the evolving norms of emotional expression across cultural and gender lines, unraveling the complex web of communicating in a digital age. So, lend us your ears and perhaps discover a part of yourself in the stories and strategies we share, as we unravel the nuanced art of emotional authenticity and the pursuit of genuine human connection.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychology