Ann Swanson, bestselling author of the book the Science Of Yoga and her newest book, Meditation for the Real World, joins us to talk about how her own journey into this work, and how meditation can make lasting changes in our bodies. She walks us through a brief grief meditation and provides us with an evidence-based journaling prompt.
To connect with Ann or buy her books, visit her website: www.meditationfortherealworld.com
If you purchase a book, reach out to Ann for 14 days worth of audio meditations for free!
Want to support the show?
- Buy your host a cup a coffee at buymeacoff.ee/GriefTrails
- Visit www.RememberGrams.com and create a personalized custom card for someone you care about.
- Leave us a Review
- Share with Friends
Thank you so much for listening. Wishing you well on whatever trail you find yourself walking today.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.