Insulin Resistance: A Mini Master Class with Dr. Margaret Nachtigall EP 80

In today’s episode of GRUFFtalk, host Barbara Hannah Grufferman takes a deep dive into INSULIN RESISTANCE: what it is, common symptoms, how to prevent it, and more importantly, how to reverse it.   Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women’s health and menopause joins Barbara to shed light on this often-misunderstood condition, and its impact on postmenopausal women.  Key Takeaways:  - Understand the basics of Insulin Resistance - what it is and why it matters.  - Discover the subtle signs and potential health consequences.  - Learn about the connection between Insulin Resistance and postmenopause.  - Gain insights into diagnostic methods, including blood tests and physical examinations.  - Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance.  - Hear about the emerging research linking insulin resistance with dementia and other health conditions.  Why Listen?  - Equip yourself with knowledge to better understand and manage Insulin Resistance.  - Grasp the complex relationship between aging, particularly postmenopause, and this condition.  - Empower yourself with practical guidance from a leading expert in women’s health.  - For anyone eager to enhance their health journey, this episode promises crucial insights and actionable takeaways.  Key Links:  Previous Episode Focusing on Metformin: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000605135528  Subscribe to Menopause Cheat Sheet Newsletter: http://www.menopausecheatsheet.com  Connect with Barbara:   Website: https://www.barbarahannahgrufferman.com  Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/    Learn more about your ad choices. Visit megaphone.fm/adchoices