For some people, frivolous fun brings instant joy. For others, however, the idea of being unproductive stops them from enjoying their downtime. If you or a loved one are like this, researchers may have the solution that brings you greater happiness.
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
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