The Happiness Upgrade: A podcast presented by Gabrielle Lichterman
Gabrielle Lichterman is an award-winning health journalist, author of the self-help book The Happiness Upgrade: One Small Step Up to a Happier Life and host of The Happiness Upgrade Podcast.
In this episode, join Gabrielle as she introduces you to her weekly podcast series that shares simple acts of self-care that are study-proven to boost your mood right now…even when life isn’t going your way.
Check out the book that inspired this podcast, THE HAPPINESS UPGRADE: ONE SMALL STEP UP TO A HAPPIER LIFE (available at Amazon) at HappinessUpgradePress.com.
Learn more about the Happiness Upgrade Podcast at HappinessUpgradePress.com.
Follow @HappinessUpgrade on TikTok, Facebook, Instagram and Twitter.
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