21: Thrive with High Blood Pressure: Donna Williams

How to manage high blood pressure and thrive in health?

Can we turn our personal struggle with high blood pressure into a mission to help others take charge of their health and wellness?

Today's episode reveals the transformative power of managing high blood pressure and thriving in health. My guest, Donna Williams, a certified health coach and host of the High Blood Pressure Wellness Lifestyle Podcast, shares her inspiring journey of overcoming high blood pressure and empowering others to do the same.

In this episode, you will learn:

>> The importance of listening attentively to identify unspoken health issues in others.

>> The significance of proactive self-awareness and education when diagnosed with high blood pressure.

>> The role of nutrition, physical activity, stress management, and mindfulness in managing blood pressure and overall well-being.

>> The value of adopting plant-based diets and creating delicious, nourishing meals for the whole family.

>> Donna's empowering story of turning personal challenges into her purpose as a health coach and starting her own successful business.

Donna emphasizes, "Most people are unaware that they have high blood pressure. I wasn't aware I had blood pressure."

Enjoy the listen!

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You can find Donna over at her online home on Instagram, @donnalw_. Click here to connect with our guest at her homepage

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