Episode 124. How DHEA Affects Fasting, Muscle Building and Overall Health

On today's podcast, I'm continuing the conversation on DHEA. I'll be talking about DHEA and how it affects fasting. The stress it may put on the body. The side effects of DHEA supplements and how to properly implement them in weight lifting or other exercises. These are always approached from a holistic standpoint. DHEA depletes over time so we need to find ways to keep it from depleting too much as we age up. I cover all these topics and much more!

Chapters:

0:00 - Intro 2:20 - Fasting 4:43 - Stresses 6:28 - The "You" Stress 8:11 - Different Types of Fasting 13:38 - Trainer Fasting Story 18:52 - The Dad Bod 24:06 - What Does DHEA Do In The Body 30:27 - Are You Willing To Heal? 34:24 - The Health Ignited Club

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