Tara Brach fans will recognise the famous R.A.I.N. meditation that I use (with acknowledgement) in this podcast. This is actually an extract from a recent HeartWriting class I conducted with my advanced students who needed a relaxation after some challenging times in their personal lives and in their writing.
In the background you will hear binaural beats of the theta brainwave which I have mixed into the audio for deep relaxation and subconscious connection.
I hope this meditation brings you much peace and clarity. With love, Rose x
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