How to Break "Bad" Habits and Adopt More Supportive Ones (Habits Part 1 of 2)

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How To Like Your Life Podcast
Episode 4 - How to Break "Bad" Habits and Adopt More Supportive Ones

In the episode of How To Like Your Life, you’ll learn how to break those unhelpful habits that you have in your life and replace them with supportive ones easily.  This is part 1 of a 2-part series on the science of habits. You’ll learn why it’s so easy to keep “bad” habits around, how to reprogram your mind to finally get rid of them, and harness the power of self-hypnosis to teach your brain a new way of coping with challenges.

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Episode’s key topics: healthy habits, habits, new year’s resolutions, positive mindset, brain training, self care, stress relief

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