Have you ever wondered why your emotions seem to turn up a notch just before that time of the month? Join me, Bridget Walton, as we take a poignant journey through the hormonal fluctuations that trigger these intense feelings and uncover ways to navigate this tumultuous time with greater understanding and less distress. You'll journey alongside me into the world of estrogen and progesterone, where we'll learn how their delicate balance—or occasional imbalance—can impact our mood. With a mix of scientific insight and personal stories, I'll share some effective, natural interventions that promise to diminish the premenstrual emotional roller coaster.
This episode also shines a light on the often-overlooked connection between gut health and hormonal equilibrium. I'll guide you through practical tips for fostering gut wellness, which can have a profound effect on our emotional and hormonal states. From the importance of reducing inflammation to understanding the influence of whole foods, I touch on supplements that are allies in emotional regulation, and I'll discuss how self-care during the luteal phase is about so much more than bubble baths and chocolate. So, lay back, plug in, and let's take this ride together through the ups and downs of our monthly cycle—equipped with knowledge and a supportive community. Here's to fewer tears and more empowered days!
Ready to step into your power & create clear goals and intentions for the rest of 2024? What limiting believes have been holding you back? Join my friend Randi on Monday, June 24th at 5pm PT for her FREE 90 minute workshop✨ She is guiding you through stepping into the rest of 2024 with confidence, power, and intention. You must register to save your spot! See you there! Let's manifest.
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If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
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