“Rarely is there ever a hack. It’s me learning to relate to the thing differently that creates more peace and ease.” -Taylor
Taylor White Moffitt is one of our most favorite teachers and mentors. She’s a Licensed Clinical Social Worker and yoga instructor who lives in Boulder, Colorado, and she’s incredibly gifted at helping humans live with more peace, ease, and joy. During our conversation we explore her three cornerstones for transformation: mindfulness, movement, and mental health. We talk about the power of embodiment and experiential practices. We also speak more specifically about midlife, including some of the challenges and gifts (e.g., clarity of what matters most; shedding layers so we can feel ourselves more and so we can live a more connected and authentic life).
Taylor’s offerings:
To learn more, visit Taylor’s website: https://www.humanityshared.com/
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.