From Passion to Practice: Navigating Mental Health & Overcoming Anxiety w/ Emily Morris

Ever felt like the world is closing in and you're struggling to cope? Meet Emily Morris, a beacon of hope amidst life's storms with a unique story that began with an episode of Grey's Anatomy. Emily's story is a testament to resilience and the power of dreams, as she journeyed from watching a TV show to establishing a thriving private practice in North Carolina. Her mission? Providing a vital lifeline of support to young women dealing with life's transitions and healing from childhood trauma. Our conversation with Emily uncovers not only her inspiring journey but also the often under-discussed challenges of transitioning from a passion to a full-fledged practice.

As the world continues to spin in chaos, we dive into an important conversation around managing overwhelming emotions and anxiety. Emily shares her arsenal of coping strategies, from the unexpected power of guided visualizations to the science of vagus nerve work, and even the art of setting boundaries with oneself. This episode serves as a reminder that you're not alone, and that help is always available. So, whether you're a mental health professional, someone seeking strategies to manage stress, or simply interested in hearing about Emily's incredible journey, buckle up and join us for this insightful conversation. Remember, no matter the challenges we face, there's a hero within us all, waiting to emerge.

https://www.sessionswithemily.com/
Instagram: @sessionswithemily 

This program is brought to you by:
Kindred Art Therapy
Visit https://www.arttherapync.com/ to schedule a free consultation.
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Alynee Davis, PLLC
Visit https://alynnedavis.com/ to connect.
Alynne is a Licensed Clinical Mental Health Counselor and Coach.

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