Take a moment to pause and breathe with our Brief Breathing Space Meditation Practice video! 🌬️ In just a few minutes, you can center yourself, release tension, and find peace amidst the chaos. Once you get the hang of it, you can take this practice and tailor it into your life - whether for a few moments, or an extended practice. Do what works for you. 🧘♀️✨ Join us for a soothing journey inward. #Mindfulness #Meditation #Breathe #SelfCare #KnowYourFundaMENTALs
Resources:
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911US Mental Health Crisis number 988
Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI
App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD
Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques
On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.
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See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.
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