Ep 1 Practice: Window of Tolerance Grounding Exercises

Take a moment to pause and grounding with our Episode 1 Window of Tolerance Grounding Exercises! 🌬️ These are a few quick notes to remind yourself to get connected back to yourself and the world around you - take your time in practicing - you're the expert on you! Do what works for you!🧘‍♀️✨ Personal growth isn't always so relaxing! #Mindfulness #Meditation #Breathe #SelfCare #KnowYourFundaMENTALs Resources: US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911US Mental Health Crisis number 988 Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: [e-mail] See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2