🌟 Welcome to Episode 3 of our meditation podcast! In this practice we are going to drive our minds on manual on this trip through the body, and taking the scenic route, you’re invited to observe sensations in your body with a gentle curiosity. 🌿 This practice encourages you to accept whatever arises, enhancing your ability to explore the intricate information of your senses. Think of it as adding a sprinkle of focus-shifting attention to the skills you've already been honing. ✨ Let's settle in and embark on this journey together! #MeditationPodcast #BodyScan #MindfulnessJourney 🌼
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911US Mental Health Crisis number 988 Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone. Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.
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