🌬️ Welcome to Episode 6: Responsive Breathing Space, another adaptation from Centre for Mindfulness Studies meditation. In this practice, we'll continue being aware of our breath and redirecting focus when distracted. 🧘♂️ Adding a twist, we'll tackle manageable difficulties, balancing our Window of Tolerance and trusting our ability to listen to ourselves and our unique needs. Let's be curious about experiencing and feeling trudging, allowing, or anything in between - navigating tough experiences with curiosity. 🤔 Start small, no need to dive into lava - do what works for you! Remember, you're the expert on you. #Mindfulness #Meditation #SelfCare #EmotionalWellness #Mindcast #Podcast 🧘♀️🎧
US Emergency number 911
US Mental Health Crisis number 988
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more!
Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone. Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the
mindcastmedia.com website.
Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.