🌟 Welcome to the pilot episode of Know Your FundaMENTALs! 🚀
Get ready to embark on a unique journey into mental wellness like never before. It's not just a podcast; it's your ultimate self-help workbook, wellness app, and audio book all rolled into one! 📚 Join your host, Kelly Berthold, mental health therapist, social worker and advocate, as we dive deep into the essence of mental wellness, inspired by Lao Tzu's timeless wisdom. 🎧 Let's learn how to fish together and feed our minds for a lifetime! 🐟 #MentalWellness #PodcastJourney #SelfHelpAdventure 🌈 #KnowYourFundaMENTALs
Timestamps:
00:00 Fred Rogers Quote
00:38 Intro to KYF
03:11 The WHAT, WHY & HOW
23:36: Lao Tzu & Organization of the Podcast
33:55 Wrap Up and Call to Action
On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.
Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com
See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.
Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2
Episode Notes and Citation Links:
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