Don't Ask a Yoga Instructor How to Be a Body Builder. Sometimes the "right way" is wrong for you.

How do you know if you're following the right fitness program or which one to pick when you first get started?

Nat and I talk about common mistakes people make when choosing their sources of info for fitness activities and how you can avoid them.

1:35 Coach Nat's Keto Coffee Pumpkin Spice Latte
7:40 How do you know what you should be doing?
10:38 Exercise doesn't burn fat?!?!
13:05 You have to keep doing what got you here, is it sustainable?
14:45 Methods lead to failure, focus on results
16:45 Calorie burn during workouts aren't what you think
21:10 Quality of life balance with the effort to reach a goal
24:10 How to determine your goal
29:47 Strength is the foundation for all aspects of health
32:22 Common fitness programs and activities
35:21 What is the difference between exercise and training?
37:55 How different programs work
43:57 How the focus of a program is evident in language
48:50 If you're trying to be specific look for a coach who is specific
51:20 Consider the whole picture of health
54:52 Stop listening to the noise. If it ain't broke don't fix it.
59:32 The work isn't supposed to be exciting
1:04:06 How to do the best program for you
1:05:40 Don't compare yourself to past versions
1:08:05 Scaling and modifications
1:10:15 Earn your freedom

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