What is a Fixed Mindset and how do you know if your thoughts are what's holding you back?
Your perception is your reality. Did you know you can change both?
In this episode, we talk about the difference between being in a fixed mindset and a growth mindset, and how you can shift your thinking to ensure your success.
2:22 This episode is not about health and fitness unless it is
6:10 Progress isn't determined by circumstances
7:44 Why mindset is important
9:40 What is a Fixed Mindset?
12:30 "I can't"
14:43 Are you avoiding self-awareness?
16:05 Everyone has limiting beliefs
18:07 Coach Nat opens up a little bit
23:55 Are you living in a fixed mindset?
27:05 Jealousy and resentment of others
30:15 Where is your focus?
32:04 Restriction mentality is a fixed mindset
33:56 What is a Growth Mindset?
36:00 Fixed mindset in society
39:05 Are you living with a growth mindset
41:20 Challenges vs Obstacles
43:50 That's just how it's done
46:05 Be a dreamer
49:40 Practice doing what growth minded people do
54:20 Why self-talk matters
56:35 Frequency bias is real
1:00:01 Triggers are opportunities
1:04:14 Growth mindset in relationships
1:07:40 Conflict and stress is self-inflicted
1:13:33 Your circle of influence matters more than you know
1:17:23 What are you feeding your mind?
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