In this episode, we discuss the futility of following a generic template of macro ratios that a million other people are following vs. a method that allows for your individual situation and needs to be met.
There is a difference between following a protocol and using a method.
This is what it means to be context driven.
2:15 The basics are simple and will get you a long way
8:50 Examples of the types of people we work with
14:41 Defining adequate protein for an obese and unhealthy person
18:30 You can't afford to trivialize protein
22:05 How to use your Protein and Energy thresholds
24:48 What does "High Fat" mean?
29:20 Start where you are and work into the "ideal"
36:20 Methods over protocols based on your results
43:45 Fitness for the metabolically unhealthy and obese person
48:58 Your brain and Central Nervous System need physical activity
53:03 Coaching the lean, athletic person
58:20 Recovery is usually the sticking point
1:00:45 You need body fat for sport performance
1:06:20 How much protein is too much?
1:12:25 Muscle mass creates the look of fitness, not low body fat
1:16:00 Step-by-step macro adjustments
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