Show Notes for Episode 166 of Life Coach BFF Show
Host: Heather Pettey
Introduction:
- Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays.
- Reflects on the significance of refreshing aspects of life.
Discussion Highlights:
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Heather's Experience with Jewelry:
- Heather's mother gifted her a beautiful ring, sparking a journey of renewal.
- Reflects on the desire for change and refreshment in life, using jewelry as a metaphor.
-
Taking Action:
- Heather took the initiative to repair other neglected jewelry pieces, prompting introspection about other areas needing attention.
- Encourages listeners to stop waiting and take action towards their goals and desires.
-
Evaluating and Cleaning Out:
- Heather shares her process of evaluating and cleaning out various aspects of her life.
- Highlights the importance of decluttering physically, mentally, and emotionally.
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Planning and Preparation:
- Advocates for intentional planning to avoid feeling overwhelmed and unproductive.
- Shares personal examples of planning events, shopping for necessities, and scheduling appointments.
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Offering Help:
- Heather offers coaching sessions for listeners feeling overwhelmed and in need of assistance with organization and goal-setting.
Conclusion:
- Heather emphasizes the importance of refreshing aspects of life, encouraging listeners to start fresh and take proactive steps towards their goals.
- Encourages reviews and subscriptions.Ends with words of encouragement and affirmation for listeners.
Mentioned in show:
Previous episodes about spring prep-
132 | Declutter Your Closet, Turn in Summer Camp Forms, and Rock Those Flowy Linen Dresses!
SHOP : https://www.heatherpettey.com/shopbfffaves
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Host, Heather Pettey *Apply for private coaching here
*Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com
m Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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