Cody and Tali explore the idea of slowing down to get better results, drawing lessons for life out of the weightlifting cue: Slow Is Smooth And Smooth Is Fast!
00:45 Icebreaker: Favorite Coaching Cues
04:18 Our First Podcast Video! <<Link To YouTube>>
05:27 Today’s Topic: Slow Is Smooth And Smooth Is Fast! How does this carry over from a weightlifting cue into the rest of our lives?
20:56 Essentialism: The Disciplined Pursuit of Less Paperback – by Greg McKeown, Marie Kondo's Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life (The Life Changing Magic of Tidying Up) Hardcover – by Marie Kondo, Getting Things Done: The Art of Stress-Free Productivity Paperback – by David Allen
30:02 Hilarious Infomercial Acting. If only these poor people knew that Slow Is Smooth And Smooth Is Fast!
35:38 Rushing results is counterproductive. Treat your work as urgent but the results with patience.
40:04 The Upper Limit Problem: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
41:00 You must embody the life you want. Instead of looking toward goals to achieve, focus on becoming the person who lives out your life’s vision! (See more here)
47:06 Range: Why Generalists Triumph in a Specialized World by David Epstein Slowing down the process of figuring out how you want to live your life can help you make better choices for the long haul!
52:32 Start Where You’re At, Ep. 030
1:05:24 Slowing down your actions helps smooth (and soothe) the mind!
1:07:06 Getting strong too fast makes you weak.
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