What we're thinking or feeling at any given moment is often dramatically different from our external reality. Aligning your internal dialogue to be closer to the objective truth can be a valuable skill for progress, happiness, contentment, and confidence. Tali and Cody offer up some ideas on how we might develop a healthier outlook.
08:20 Pat Flynn "Hard to read the label when you're inside the bottle"
11:55 Expectations vs Results
18:45 Advice for injuries
25:51 Power Posing
28:45 5-Minute Morning Mindset Boost, watch here!
29:00 The Huberman Lab Podcast
31:49 Differences between how you're feeling and how other's perceive you
34:43 An opportunity for us to develop more compassion
36:19 Self-criticism isn't something to eliminate
44:01 Essentialism: The Disciplined Pursuit of Less by Greg McKeown
45:40 HowToFitTogether.com
46:39 Mentorship: reconciling our internal state and our external reality
47:59 It's a massive mistake to assume that everybody else is experiencing things in the same way you are
50:22 Assessment: 023 The Magic Of Metrics! The Philosophy Of Fitness Ep.13
54:11 Learn more about Objectivism
01:02:01 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
01:02:53 Take the drudgery out of your self-discipline 027 Make Self-Discipline Easier With This One Practice: The Philosophy Of Fitness #17
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
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