00:00 Icebreaker: Latest dream
07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard
12:51 Making progress
19:03 The first result to seek from your efforts should be to change your identity. Explore this idea further here: STOP SETTING GOALS!: Learn the Lyceum Method to achieve more, stress less, and love all your life. by Cody Limbaugh, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
26:38 Listen to more about Boundaries here
27:47 Never Do Nothing - Kelly Starrett
41:04 Pain VS. Progress
47:56 Listen to: Prioritizing Joy In The Pursuit Of Success
48:00 Pacing for Progress
52:04 Consistency helps us to know ourselves better, and self knowledge is a powerful tool
53:12 Listen to your body as a trusted advisor, but don't let it become your master
57:22 Grease the Groove
01:02:03 Exercise demos from us: FitTogether YouTube
01:02:00 The Amazing Effects From Five Minutes A Day
01:14:45 The importance of external support
01:15:00 A summary of many powerful methods for changing your life
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
To learn more or book a brainstorming call, visit HowToFitTogether.com
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