In this week's episode I'll share how to overcome a plateau, and challenge you to rethink what a plateau at the end of your weight loss journey might be.
From tips to jumpstarting weight loss, to tips on getting rid of stubborn fat hanging around in specific areas. I'll even share a story about how I beat myself up for a full year after losing 150 pounds.
I hope this episode will make you think, be more gentle with yourself, and even give you some great resources to speed up or restart weight loss.
Music from #Uppbeat License code: VGAZRTWC9AXKP9VB
You can find FREE RECIPES here: https://loseweightbyeating.com/
Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/
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