In this episode, I’m discussing the “Menopause Mindset,” and I’m sharing information, tools, and resources to help improve your mindset as you navigate the health and wellness changes and challenges that occur during midlife and menopause. You can access the Your Midlife Maven "Menopause Manual," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here.
New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.
You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com. If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, relaunching Friday, February 9, 2024, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.
Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.
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