59: The Most Important Type of Exercise

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September 29, 2022 • 45 mins

Exercise is essential in our lives to help us keep active, mobile, and, most importantly, feel great. I'll discuss the four types of exercise you should consider if you're considering hitting the gym.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}59: The Most Important Type of Exercise