Do you find yourself trapped in a cycle of worrying about what others think? It's a common struggle that affects our confidence, self-worth, and ultimately, our decisions. But why do we care so much, and more importantly, how can we break free from this cycle? In this episode, you'll learn:
- The biological roots of our concern for others' opinions
- Practical exercises to shift your perspective on judgment and build internal trust
- The inspiring story of a client who discovered the true source of her fear of judgment and used it to reclaim her power
Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.