In this episode of MF Uncensored, hosts Paul and guest Megan Gaul, a weight loss coach and food enthusiast, discuss the power of micro habits and the journey of making sustainable lifestyle changes. Megan shares her personal weight loss journey of losing 100 pounds over 11 to 12 months through habit changes and maintaining it, emphasizing the importance of starting with small changes and building on them. They explore how Megan transitioned her experiences into a coaching business, Partake Meal Planning and Weight Loss Coaching, aimed at empowering individuals in their weight loss pursuits. They stress the importance of maintenance calories, honest food journaling, and creating a positive outlook on the weight loss process. The discussion also touches on the damaging effects of the diet industry and the benefits of approaching weight loss through empowerment and sustainable habit formation rather than restriction and negativity.
Instagram: partake_foodie Work with me: www.partakemealplanning.com/all-coaching Join my free Partake meal-planner club: www.partakemealplanning.com/jointheclub
00:00 Welcome to MF Uncensored: Where Podcast Meets Passion 00:50 Introducing Megan Gaul: A Journey of Transformation 01:34 The Power of Small Changes: Megan's Weight Loss Story 08:22 Breaking the Cycle: From Emotional Eating to Empowerment 09:42 Finding Balance: The Shift from 'Have to' to 'Want to' 15:39 The Role of Data in Health and Fitness 25:09 Embracing Flexibility in Weight Loss Goals 25:50 The Power of Self-Love and Choice in Health Journeys 26:21 Transforming Stress into a Catalyst for Healthy Habits 27:39 Gamifying Life: Making Fitness Fun and Enjoyable 28:28 Micro Habits: The Building Blocks of a Healthier Lifestyle 30:21 The Emotional Aspect of Eating and How to Manage It 32:43 Personal Stories of Transformation and Empowerment 41:28 The Journey from Weight Loss to Health Coaching 46:39 Rapid Fire Questions: Insights into Coaching Philosophy 48:02 Closing Thoughts and Future Visions
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