Is the association you have with your bed making it difficult to sleep?
Possibly. But I think there’s a bit more to the story.
This episode explores the role of the bed in insomnia and presents a new perspective on how the brain perceives this association.
Tune in to learn:
- Why the bed theory didn’t make sense to me
- The true driver behind sleeplessness
- Why cues don’t equal cause
- What really made the difference in my bed
- When it makes sense to change your relationship with the bed
If you’re worried that you’ve developed a negative association with your bed, this episode is a must-listen.
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2024 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
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