In today’s episode we explore the powerful concept of INDIFFERENCE. Fostering an attitude of indifference is a transformative way to acknowledge your brains messages without being overly fazed them.
You’re not taking whatever it’s telling you as the unequivocal TRUTH of the situation.
Insomnia is a conditioned pattern of fear. But we can nurture our brains to let go of this fear. By responding from a place of indifference (versus reinforcement), we can forge new pathways around what the brain perceives as a threat.
Examples of indifference include:
- “Oh well”
- “Whatever”
- “So what?”
When the brain is signaling DANGER, DANGER, DANGER. We’re saying, “Whatever, I’m actually okay.”
Indifference can be valuable because it helps the brain perceive a sense of safety.
Before you know it, sleep becomes sleep again — just a natural part of life.
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:
For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.
© 2023 - 2024 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.
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