How many things are you doing for your PMDD--to minimize your symptoms and optimize your health--and you STILL feel like you haven't found that sense of stability and flow with your PMDD that you're looking for?
How long is your list of PMDD self-care tasks and you STILL feel exhausted and burned out by the emotional rollercoaster--and vicious cycle--that is PMDD?
How many tools do you have in your PMDD toolbox and you STILL resent PMDD because you feel like it still has the upper hand?
That is exactly how I felt. Until I had a thought:
What if what I'm missing isn't another thing to DO but a different way of BEING?
What if the thing I'm searching for is a MINDSET SHIFT? A new perspective on PMDD. A better relationship with my own PMDD experience.
What if I could find a more sustainable way of living with the difficult thoughts and feelings brought on by PMDD?
In this episode:
Live Better with Mindfulness for PMDD
If you want to learn how you can work with me so YOU can start to Live Better with PMDD, click here for more info and to register your interest.
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And remember ... Stop. Take a breath. And observe.
xo
Diane
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