In this episode of Mompreneur Mastery, host Sydney O'Brien interviews Jessica Hacker, a pro at helping overwhelmed moms and business owners live more intentionally.
Jessica shares her insights and practical tips for combatting overwhelming feelings and finding balance in life. She emphasizes the importance of being honest with oneself, setting priorities, and creating a clear plan to reduce stress and overwhelm.
Listeners will gain valuable strategies for managing their time, setting boundaries, and living more intentionally, ultimately leading to improved mental clarity and reduced feelings of stress and anxiety.
Key Takeaways:
- Create a regular practice of "brain dumping" to offload overwhelming thoughts and tasks, then prioritize needs versus wants to effectively manage your to-do list.
- Implement a scheduling system that separates must-do tasks from less pressing ones, and set aside free time to reduce feelings of overwhelm and frustration.
- Recognize the power of saying no to commitments that are not aligned with your priorities, leading to increased mental clarity and a sense of freedom.
MENTIONED IN THIS EPISODE:
5 Steps to Feeling Less Overwhelmed Everyday - Jessica's Freebie
Connect with Jessica on Instagram
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Music courtesy of Pixabay
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