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August 3, 2022 32 mins

Arlene Limas 

Arlene Limas made history in 1988, when she became the first American, the first female to win a Gold Medal at the 24th Olympic Games in Seoul, Korea, in the sport of Tae Kwon Do.  

In May of 1993, Arlene opened her own school, Power Kix Martial Arts, located in Stafford, VA, breaking the glass ceiling for other women.  

Arlene Limas seeks to advocate for personal safety and empower entire corporations in her role as the CEO of PAVE Prevention. Her vision is to connect high-level programming with corporations and organizations, addressing counterproductive work behaviors that may lead to low productivity, tardiness, absenteeism, and high turnover.  

PAVE’s evidence-based, trauma-informed programming will empower employees and members with the tools for better performance, stronger engagement, and healthier work culture. 

What We Discuss with Arlene: 

  • How Arlene became the first woman olympic gold medalist in Tae Kwon Do 
  • The value of sport for kids, PowerKix Martial Arts and the student creed. 
  • How she became the CEO of PAVE Prevention Proactive Anti Violence Education Prevention,  
  • Goals and success stories including the MACRO program in Oakland making streets safer.  
  • Changing the Culture in the workplace- a trojan horse approach to ignite change, safety, and leadership within organizations, individuals, and businesses. 
  • Disrupting the Dominoes Podcast  
  • And much more… 

#PavePrevention #ESD #ESDGlobal #SelfDefense #MartialArts #ArleneLimas #MyPwr #ChangetheCulture #Podcast 

Thanks, Arlene Limas! 

If you enjoyed this podcast with Arlene, and would like to learn more, click on the link below give a shout out on the Change the Culture FB Group!  

Resources from This Episode: 

www.paveprevention.com 

Check out PAVE Prevention - YouTube and tune into the 

Disrupting the Dominoes Podcast with Arlene Limas 

 

Click here to join the Change the Culture Facebook Group! 

 

MyPwr’s Website: www.mypwr.co.il 

Listen to the Change the Culture Podcast on Spotify 

Watch our Pitch Video & Watch CHANGE THE CULTURE an animated video about violence prevention 

 

About your host, Annie Orenstein 

Annie is a wife and mother and the founder/producer of "Spotlight on Women". Originally from New York, and living in Israel. 

For the past 15 years, Annie has been creating platforms for women in the performing arts to express themselves, providing them with opportunities to discover, develop and define who they are both onstage and off. She hosted and produced Spotlight on Women Radio for two years and penned articles for local and overseas newspapers. 

Annie recently joined the MyPwr team, and works in the marketing department with Sara, Nadia and Batyah. She looks forward to creating engaging and meaningful content for the MyPwr community. 

It is one of her life’s missions to help women and girls gain access to the tools they need to become empowered and healthy individuals. 

For feedb

The CHANGE THE CULTURE podcast is here to speak to individuals and professionals committed to preventing and ending interpersonal violence around the world by educating about Empowerment Self Defense!

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