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October 10, 2023 60 mins

"Who's Going to Carry the Boats, Son!" 

If yoga was good enough to heal David Goggins, it was good enough for me, and it may be good enough for you to maintain fitness and mobility following your transition. Our guest, Danielle Talley, owner of Sky's the Limit Yoga Co and The Caffeinated Yogi in Norfolk, VA tells us the details behind her businesses and experiences, including:

- Helping Wounded Warriors
- Yoga Health Benefits
- Transitioning from Finance to Yoga
- Scaling from Virtual to Brick-and-Mortar
- Community-Based Events
- Developing Partnerships
- The Deal Behind "Merch" 

...and so much more. 

If you or your kids want to try yoga, check out Sky's the Limit Yoga Co at https://skysthelimityogaco.com/. They have in-person and virtual class options. You can follow Sky's the Limit Yoga Co on Facebook and Instagram (@skysthelimityogaco). 

If you want strength, mobility, and nutrition coaching, check out The Caffeinated Yogi at https://thecaffeinatedyogi.com/, Facebook, and Instagram (@thecaffeinatedyogico). 

Danielle has her podcast called "Caffeinated Yogi Talks with Danielle Talley" on Apple, Spotify, and other major podcast apps. You can listen to her podcast on Apple by following the link https://podcasts.apple.com/us/podcast/caffeinated-yogi-talks/id1534042892. 

If you liked this episode, please consider providing a 5-star review, positive comment...or whatever you think we deserve. We would also love to hear your feedback. You can reach us on Instagram @newmissionct, or you can send us an email at newmissionct@gmail.com. We'll respond as soon as we can. Thank you for listening!

NOTE: The opinions expressed in this episode do not necessarily represent the policies or opinions of the Department of Defense, Department of the Navy, or United States Marine Corps. The opinions are solely those of the host, co-host, and/or guest.

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