A Calming Sequence of Guided Breathing with Claudia Nanino

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Using our breath to calm our minds and bring us into the present moment!?  Count us in!!

Claudia is back and is bringing wisdom, tips, and guidance to this self-love Monday! We discuss how foundational breath is, the benefits of nostril breathing and then Claudia lovingly guides us through a series of 3 different breathing techniques: Three-Part breath, Alternate Nostril Breathing, and 4-7-8. 

We also talk about:

• Email Apnea 
• Cultivating a relationship with your breath
• The Vagus Nerve

Resources: 

• Instagram: @amarsi.claudia and @amarsi.crystals
• Claudia's Breath Tutorials: Amarsi
• Go to: Claudia's Retreat Sep. 30th - Oct. 3rd

Breath by James Nestor
How to Do Three-Part Breath by Life For Me
Alternate Nostril Breathing: Benefits, How To and More by Healthline
The 4-7-8 Method That Could Help You Sleep by CNN

Find the full episode transcription here

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