8
Are the farts us or the couch!?
From realizing we have been lacking in gratitude to recognizing when we are projecting our wounds outward, the updates are deep and raw. We share the insights gained from therapy, trips (physical and metaphysical alike), and talking with our spirit guides and inner children.
We also talk about:
- Making phone folders affirmations
- Quality Time
- Parts Work (a therapeutic approach)
- Sitting in the seat of higher self
- Living in the masculine
- Imposter Syndrome
Resources:
Rachel Ricketts
Maira Holzman of Somatic Therapy Partners - Kendle's Therapist
Chrysalis Haze - Kelly's Business
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
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Email: nooffenseand@gmail.com
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We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
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