Influential Tools and Lifestyle Changes Kelly Integrated to Overcome a Season of Depression

15 

If anyone hasn't told you lately, look back at it!!

In this solo episode, Kelly is living life on her honeymoon/anniversary and reflecting on the changes in her mental, spiritual, and physical state from a year ago at this same resort. She takes us through the tools, perspectives, and mindset shifts she has been tapping into to help move out of depression. Talk about metamorphosis!!!

She also talks about:

• Tarot cards she pulled for inspiration
• What depression shows her
• The effects of living too much in masculine energy
• Birth control
• How the body holds onto trauma 
• Taking things in neutrally 

Resources:

Kelly's Pilates Instructor: Tammy Brighton, Pilates in Parker
Yoni Steam
Accessible Therapy: Betterhelp - They have financial aid and offer significant discounts if you pay for months/a year at a time. 
Book: The Values Factor by Dr. John Demartini
Biddy Tarot

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

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