Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are?
It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered!
In this episode, I'm sharing my top tips and strategies for getting your vegan children to happily munch on lentils, chickpeas, and other legumes. I'll reveal the two key things to remember when introducing new foods and how to use them to your advantage.
I'll give you plenty of easy, kid-friendly recipe ideas that sneak beans into their favorite vegan snacks and meals - think chocolate chip cookies, smoothies, and even pizza!
Tune in now and learn how to set your kids up for a lifetime of healthy eating habits!
WithExtraVeg,
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Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.
Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.
And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.
Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here
Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/
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