Blaine discusses educator experiences from a mid-career perspective this week with his guest Sarah Burke, a middle-school science teacher at Stanfied Secondary School. In her tenth year of teaching, Sarah is still in awe of the impact educators have on students and their lives. She admits that the work can be frustrating, especially when students don’t seem to appreciate the demands of the job, but she encourages educators to take students’ sometimes negative attitudes as challenges rather than personal insults. After all, this might be the year when you help that resistant student discover an interest in learning.
Sarah advises educators to take care of themselves, too, with a healthy work/life balance. She has learned over the last decade that the old adage is true - you can’t fill anyone’s cup if yours is empty. She credits OEA for helping our state’s educators maintain healthy work hours, and she counsels educators to be careful of extra time commitments that take them away from home, family, and friends. Sarah’s personal self-care includes a special memorabilia box where she keeps emails and letters from students and parents, a reminder of why she continues her career as an educator.
Resources
6 Ways to Create Work-Life Balance
OEA Introduction to Mindfulness webinar on May 1st with Talia Akre (Multnomah ESD EA)
OEA Self-Paced Module Stress Management: Using Body Wisdom to Calm the Stressed Brain
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