What type of positive change would you like to see in your life? In the world around you? How do you move from passively using your energy to actively using it towards what you want to create?
The Attention and Intention meditation encourages you to use the tools you were born with, that come naturally, like your breath, your awareness, and your intention. Awareness in the form of attention holds power, and intention is power in action. Begin using your attention and intention to create mindfully in your life.
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