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September 2, 2021 3 mins

Whether you are at work, at home, preparing for a presentation, or the kids just fell asleep and you need a mini break, Calm the Mind is a great go to meditation.  It can help bring you back to your center whenever you need a reset. 

A short 3 minute meditation available with or without music. 

Reflection music provided by Michael Meadows/Pond5  

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