Dan Harris on Meditation's Powerful Mental Health Benefits EP 424

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In this episode of Passion Struck, I interview Dan Harris, a former ABC News anchor and the driving force behind the transformative platform 10% Happier. Dan shares his personal journey from experiencing a panic attack on live television to discovering the benefits of meditation and mindfulness.

Full show notes and resources can be found here: https://passionstruck.com/dan-harris-the-life-changing-power-of-meditation/  

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Unlocking Inner Peace: How Meditation Changed Dan Harris's Mental Wellness Journey

Dan Harris's journey from skepticism to advocacy for meditation underscores the transformative power of mindfulness in enhancing mental health and overall well-being. Through his insights and experiences, listeners are encouraged to explore the benefits of meditation and conscious engagement for personal growth and resilience.

All things Dan Harris: https://www.tenpercent.com/

Catch More of Passion Struck

• My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/
• Watch my interview with Jerry Colonna On How Longing To Belong Influences Leadership
• Listen to my interview with Jeffrey C. Walker On: The Criticality Of Collaboration In Systems Change
• Catch my episode with Dandapani On How To Harness The Incredible Power Of Your Mind.
• Listen to my interview with Dr. David Vago On How To Experience Personal Growth And Awakening Through Meditation and meta-awareness

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