#36 How to deal with overwhelming clutter

In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering."

Tune in and learn how decluttering can lead to greater mental clarity, physical health, and a harmonious lifestyle. Embrace the journey to a decluttered and joyful life.

IN THIS EPISODE YOU’LL LEARN:

• Emotional Impact: Understand how clutter influences feelings, relationships, and mental well-being.
• Physical & Financial Consequences: Recognize the safety, health, and monetary repercussions of disorganization.
• Reasons for Clutter: Delve into deep-rooted fears and behaviors causing accumulation of belongings.
• Holistic Decluttering: Discover a comprehensive approach to clear both physical and mental spaces, promoting balance and joy.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
  Click Here to Learn More
  
  
  
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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