Episode 32: How to Protect your Peace

Have you ever been in a situation where you need to protect your peace, but you froze or became tongue-tied?

Shannon found herself in such a situation where one of the senior executives in the company that she worked for massaged her in front of her colleagues. It was uncomfortable for her. Shannon was tongue-tied and frozen. All she could do was look at her colleagues, hoping someone would say something to stop it. Unfortunately, they were as frozen as she was. She wanted to tell him to stop, but how would he take it? Shannon's experience is an example of how sometimes we want to protect our peace, but the circumstances make us overlook our boundaries.

In this episode, we have an in-depth conversation on how to protect your peace and why it is essential. We'll share the definition of inner peace, how we can save it, and our experiences with safeguarding our peace. We've come to appreciate that getting to a place where you have inner peace is not an overnight job. It takes work, but the beauty is when you protect your peace, you do it for yourself and not for other people.

Are you ready to learn more? Listen to this episode.

Key Talking Points of the Episode:

[01:51] Protecting inner peace in chaotic environments

[06:03] What do we mean by protecting your peace?

[06:36] What is inner peace?

[10:32] The essence of setting boundaries

[21:14] Setting up boundaries in professional spaces

[30:28] Decluttering for mental and emotional peace

Magical Quotes from the Episode:

"Boundaries are there for yourself. It's not for others."

"It's really powerful just to recognize the pattern."

"There's power in pause."

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