Embark on a transformative journey with Stephanie Lueres, an inspiration in the ever-evolving world of the body positivity movement. Stephanie share her personal odyssey - a remarkable 200-pound weight loss that reshaped not just her body but her entire life. In our conversation, Stephanie and I navigate the waters of wellness, discovering how a series of small, consistent lifestyle changes can ripple out into a vast sea of health benefits.
Stephanie's tale isn't solely about the physical triumphs; it's a profound exploration of the mental, emotional, and spiritual growth that comes from nurturing every facet of our being.
Our conversation is a reflection on the beauty of starting where you are and trusting the wisdom of your body, as we wade through the concepts, and differences, of weight neutrality and body positivity. It's an affirmation that with respect and care, your health will find its natural balance, free from the grasp of stringent diets and societal pressures.
Where to Find Stephanie
Stephanies Website, click HERE
Find Stephanie on IG HERE
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.