2023...what a year! It was a big one for me and I am looking forward to setting up my intentions for 2024. Setting intentions that propel us forward and letting go of the past is essential. In this episode, I open up about my journey and share the lessons learned through adversity and the power of releasing what no longer serves us.
Embarking on the wellness landscape of 2024, I talk about what I think will be the biggest wellness trends of the year, with the ones you can leave behind in 2023.
I'll especially highlight the controversial topic of weight loss medications, like Ozempic, delving into its societal ramifications and its anticipated disruption to the wellness industry. It's going to be big.
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