In this episode of ReInvent Healthcare, I talk about the truth behind the role of sugar and insulin resistance in cardiovascular disease, exploring the prevalence of insulin resistance, its detrimental effects on the cardiovascular system, and practical strategies for early detection and management. Get ready to rethink your approach to nutrition and lifestyle as we unveil the keys to protecting your heart and optimizing your overall well-being. Make sure to listen to the whole episode to learn more.
Key Points:
Prevalence of Insulin Resistance: Insulin resistance, characterized by the inability of the hormone insulin to escort sugar into the cells, is widespread and underdiagnosed. Lifestyle factors such as diet, stress, exposure to toxins, and lack of sleep contribute to insulin resistance, which can lead to various cardiovascular complications.
Effects of Insulin Resistance on Cardiovascular System: Insulin resistance damages the endothelium, leading to plaque buildup in the arteries. It also induces arterial wall thickening and stiffness, increases blood pressure, and disrupts lipid metabolism, contributing to atherogenic conditions and increasing cardiovascular risk.
Need for Early Detection and Intervention: Detecting pre-insulin resistance and insulin resistance before they progress to diabetes is crucial for preventing cardiovascular complications. The symptoms, the side effects, the negative things that can happen with diabetes start decades before diabetes is diagnosed. Education and awareness about the risks associated with high glycemic foods, inadequate sleep, and chronic stress are essential.
Important ReInvent Healthcare Links
- Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.
- Join my Fasting While Feasting Program here.
- Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
- Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
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