January 15, 2024 • 38 mins
Carbs, Progress and Progression | Ep 352
Welcome to the RISE Podcast with Steven Eskaf!
In this special episode, Steve answers common questions from week 2 of the New Year, New You Challenge.
Listen to learn:
- What are carbs and how do they influence weight loss?
- How often should you take progress photos, measurements, and body weight?
- If a set is easy, should you add weight for the next set, or in the next week?
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